1. Get plenty of sleep: Most kids need around 10 hours of sleep every day. A regular bedtime routine can help them wind down and get the rest they need.
  2. Eat healthy: A balanced diet is important for growing bodies and happy minds. Eating lots of fruits, vegetables, and whole grains will help kids (and adults!) stay energized and focused throughout the day.
  3. Be active: Regular physical activity is crucial for kids’ physical and mental health. Encourage your child to get moving – it doesn’t have to be anything formal, a game of tag or catch in the backyard is great!
  4. They don’t compare themselves to others.
  5. They find joy in the little things.
  6. They focus on what they’re grateful for.
  7. They think before they speak.

the 7 habits of happy kids

  1. They don’t compare themselves to others and are content with what they have.
  2. They make the best of every situation, no matter how difficult it may be.
    3.They are optimistic and see the glass half full rather than half empty.
  3. They enjoy the present moment and don’t dwell too much on the past or worry about the future.
    5 handful of close friends rather than a large group of acquaintances.
    6 They know how to express their emotions and aren’t afraid to show vulnerability.
    7 They have a strong sense of self-awareness and aren’t afraid to be